Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant. Especially when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. Furthermore, summer can be unpleasant for people carrying excess weight, and trials involve countless opportunities for embarrassment and discomfort. …
Losing Weight In Time For Summer Read More »
Read MoreFear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear is a feeling and feelings …
9 Great Ways To Combat Fear Read More »
Read MoreObesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over the age of 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or …
Lose Weight For A Stronger And Healthier Heart Read More »
Read MoreDetermining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article I will be going through a step-by-step process, exploring your feelings and options. By the end, you should have a fairly solid tool you can immediately employ in your life, …
3 Steps To Discovering The Purpose of Your Life Read More »
Read MoreOne of the most important things to do when you are trying to get in shape is to take caution with your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change …
Change Your Diet For a More Effective Weight Loss Read More »
Read MoreSick and tired of boring jobs and stupid bosses? Want to learn how you can work from home and maybe earn an income from your own interests and perhaps get more time to spend with your kids? This concept will provide you with the opportunity to learn digital skills to create your own business online …
Hate Your Job? Here You Can Learn How To Avoid That Shit Read More »
Read MoreIf you know someone that has been trying to lose weight and get into shape, you have probably heard words such as: “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight”. But sadly, this misnomer is why so many people are in the “battle of …
How Your Metabolism Works And Its Impact on your Weight Read More »
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Now we have come to a summary of the general information about anxiety and depression. In these articles, I have written a little general about depression and anxiety in children and adults. I have also taken up some advice on how anxiety and depression are treated in general. And some general advice on what one …
Here is a summary of my general information about anxiety/depression. Read More »
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This information is for anyone that wants to learn to recognize the signs of anxiety. Anxiety is fear or worry that is felt in the body. It is unpleasant but not dangerous to have anxiety. There are different ways to deal with anxiety and things you can do yourself to feel better. There are also …
Anxiety – strong worry and what you can do about it Read More »
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Anxiety can feel different for different people. It can be clearly felt in the body, for example through palpitations, sweating, or dizziness. Or be more diffuse, like a feeling of restlessness or discomfort. Anxiety is an individual experience, but there are also things that many people can recognize themselves in. You can get angry because …
What is anxiety to you? Read More »
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